Hello Food Lovers Welcome To Information And Learn . In this Article We Will Learn How To make Ground Beef Stir Fry. You Can Make Ground Beef Stir Fry Within 30 Mins . Its made with stir fried veggies, garlic ginger sauce and with ground beef. But some important things are use large skillet, use lean ground beef, the veggies are of similar size, you can use ginger or ginger paste.
Ground Beef Stir Fry Making Process :
- Cook the ground beef and garlic in a large skillet over medium heat until the meat is no longer pink. Take off the ground beef and place it on a plate .
- Add 1 Tablespoon of olive oil to the skillet after draining the fat. Add mushrooms, bell pepper, zucchini, snap peas, and carrots. Sate until tender for 2-3 minutes adding the ground back to the skillet.
- Whisk brown Sugar, red peeper flakes , sesame oil, ginger, soy sauce and peeper. Pour over the ground meat and let simmer for one more little while.
- Serve with garnish, hot rice with green onion.
Prep Time : 10 Minute
Cooking Time : 20 Minutes
Total Time : 30 Minutes
Total Servings : 5 People
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Ingredients:
- Olive Oil : 1 Tablespoon
- Zucchini ( sliced ) : 1
- Sesame oil : 1 Tablespoon
- Peeper : 1/2 Teaspoon
- Packed Brown Sugar : 1/2 Cup
- Shredded Carrots : !/2 Cup
- Sesame Seeds and Sliced Green Onion
- Crushed Red Peeper Flakes : 1/4 Teaspoon
- Ground Ginger : 1/2 Teaspoon
- Reduced sodium soy Sauce : 1/2 cup
- Mushroom sliced : 8 Ounces
- Sugar snap Peas : 1/2 Cup
- 1 red Bell Peeper sliced
- Garlic clove minced : 3
- 1 pound lean ground beef
Directions:
- Cook the ground beef and garlic in a large skillet over medium heat until the meat is no longer pink. Take off the ground beef and place it on a plate .
- Add 1 Tablespoon of olive oil to the skillet after draining the fat. Add mushrooms, bell pepper, zucchini, snap peas, and carrots. Sate until tender for 2-3 minutes adding the ground back to the skillet.
- Whisk brown Sugar, red peeper flakes , sesame oil, ginger, soy sauce and peeper. Pour over the ground meat and let simmer for one more little while.
- Serve with garnish, hot rice with green onion.
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Nutrition:
- Serves : 5
- Protein : 23 g
- Fat : 11 g
- Fiber 2 g
- calcium 26 mg
- iron : 3.4 g
- Vitamin C : 45 Mg
- Sugar : 4 G
- Potassium : 684 mg